Personal trainers help people reach their health and fitness goals

Exercise is hard work. Most Canadians find starting an exercise regimen difficult and maintaining it even harder. While most of us like the idea of getting into shape, getting off the couch and hitting the gym is often viewed as a chore. And, once at a gym, people often feel overwhelmed by all the choices. Feeling unsure and confused, many people abandon their workouts because they don?t have the knowledge to develop a fitness program that works for their schedule and helps them achieve their personal goals.

Emerge Inc. in Burlington can help. Emerge is a fitness centre that focuses on changing people?s lifestyle and habits in order to help them reach their personal fitness goals. The skilled staff at Emerge offers personal training that is easy for people to follow and has little impact on the client?s busy life. Emerge operates on the philosophy that a person?s lifestyle is the main reason that their body looks and feels the way it does. By changing a client?s lifestyle to incorporate regular exercise, Emerge is able to help people transform their body image and fitness levels ? ensuring they look and feel their best.

Personal trainers are known as ?Emerge Mentors? and work with each individual client to mentor them through their time at the fitness centre. Emerge mentors help people learn to eat a balanced diet and exercise in a responsible way that combines cardiovascular workouts and weight training. Every few weeks, a client undergoes a body composition test to assess how much fat and lean body mass they possess. The diet and exercise program is adjusted after the body composition test to help ensure optimum results. Emerge mentors also help members of the gym stay focused on reaching their personal goals. To learn more about how Emerge can help you change your lifestyle and stay healthy, please visit http://www.timetoemerge.com/.

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